Services
You’ve done the work. You’ve shown up for therapy (maybe more than once), read the books, and tried to push through, but you’re still feeling stuck. Maybe it’s anxiety that won’t quiet down, a relationship that feels more disconnected than close, or old trauma that still shows up in quiet but powerful ways. You don’t need more surface-level solutions, you need therapy that goes deeper.
Trauma & PTSD
You may not always talk about it, but the impact is there: how you respond, how close you let people get, how safe you feel in your own skin.
I use EMDR and parts work to help you gently process what’s been too much for too long, so you can finally feel more grounded and present.
Burnout & Life Overload
Maybe you’re juggling so much that you don’t even know what you need anymore just that you're exhausted and on edge. You might be the one everyone else leans on, but have nowhere to set your own load down. We’ll find what helps you feel human again not just functional.
Depression & Emotional Exhaustion
You might feel like you’re moving through life on autopilot. Disconnected, unmotivated, or like you’re just getting by. We’ll explore what’s weighing you down, make sense of the numbness, and help you reconnect with yourself in a way that feels meaningful again.
Sex-Positive & Shame-Free Healing
Whether you're healing sexual trauma, exploring your sexuality, or wanting to deepen your relationship with pleasure and intimacy. This is a space where nothing about you is “too much.” We’ll move at your pace and work through any shame that’s been getting in the way.
Couples Therapy
You and your partner might feel stuck in the same arguments, drifting apart, or unsure how to reconnect. Whether you're navigating conflict, communication breakdowns, or deeper relational dynamics, I help couples slow down, understand each other more fully, and rebuild trust and intimacy in a way that feels safe and lasting.
Anxiety & Overthinking
If your mind rarely slows down, if you feel like you're constantly anticipating the next thing that could go wrong, you’re not alone. Together, we’ll untangle the fear and perfectionism driving that inner pressure and find ways to create more peace and ease in your day-to-day.
Self-Worth & Identity
So much of what you carry may trace back to not feeling “enough”. Not good enough, safe enough, wanted enough. We’ll work on the beliefs and experiences that shaped how you see yourself, and start building something new: a sense of inner steadiness and self-trust.
Support for First Responders
Compassionate care for those who carry the weight of others' crises while quietly managing their own. You show up every day, for everyone else. Here's a space where you get to be the one supported.